Recent content by cwalker3

diet looks pretty good to me. I would just make sure that your cardio is good and on your weight lifting day you go high reps lower weight. If you are trying keep your mass then have a heavy and light day so you can cut up on the light day.

As long as you don't see it as a problem or addition 2 to 3 is ok. If you are having problems, then none is good. Even though not drinking is best for you body 2 or 3 small drinks a week should not affect your weight that much.