Recent content by Dabender

I am 5' 10" , day 2 on P went well, chest feels good and sore, and back is starting to feel the effect of DOMS which is good. Today is my day off, and then I will cycle the Legs and Arms. just starting I can feel the difference especially in the back. Thanks again for the help, What do you...

Help, Thanks :thumb: I did read that the P/RR/S were for advanced, but I felt i need to do something different, this is my second day in P and wow what a difference. I know Cardio is a big part of my workout. I do 10 minutes on the life cycle before I start to work out, After working out I...

Question :hot:I have a question for you guys, great board and great info, im going to start using p/rr/s. My question stems around my size, im currenlty 339 and not a whole lot of muslce. With the ability to gain weight does that help my ability to grow muscle. I have dabled several times...