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Recent content by daddy-o

  1. D

    help with my workout routine

    help, Have been lifting for approx 10 months now. after a looooong lay off. Just thought i would through my routine out and get any suggestions i could. I am 34 yrs old. 5'9 228lbs 13% bf. diet is ok but not strict in amount of carbs (i cheat alot). I do get plenty of protein. Try to eat can of...
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