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Recent content by DanielFarrell

  1. D

    Some tips, thanks :)

    Hi im Daniel, im 18 and trying to build and define muscle generally. I have been doing mixed training for a year eg: bench pressing, dumb bells, press ups, sit ups, leg rises, squats. I have been eating 2,500 calories a day high protein diet. I so far have not been able to achieve significant...
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