Recent content by Danny R

Funny you say that you have seen better gains as thats just what I did myself. I was seing a decline in improvments training 3 times a week and at that time my mate said you should try static contraction training. I had nothink to loose and done a 10 week trial on it and not only did my...

Hi all im new here! Iv just changed my workout after doing some reserch and found this to be a good workout. My workout in split into 4 sessions each session doing two body parts. Monday: Biceps & Triceps / Session 1 Tuesday: Recovery! Wednesday: Cardio Thursday: Rest Friday: Back & Chest...