Recent content by Daver

There is a book available on NO@ that I've read thru a few times. It's called the 21 Day Transformation. Ed Byrd, a co- founder of EAS is the author. It lists for $20 but the GNC's have em on sale for a dollar. The product is kinda pricey at $80, but, it's a 30 day supply for anyone under 200...

I tried creatine monohydrate a few years ago and am considering starting again. Prince, are you taking creatine monohydrate or phosphate?

Thank you for the support TJ and Prince. I've been doig 4000 calories for about a year now. I think I neeed to increase that tho since my weight doesn't seem to have increased. Not sure what the %'s are on my P/C/F. I'll try to calculate them and post it here. Definitely the marathon cycling is...

Good Morning, First of all, I have to say this is the most informative site about body building I've seen. I hate to single out individual contributors here, since everyone seems to have some insight into one thing or another. Glad to have a place lie this to learn from. Okay, I'm 6'7", and...

I found this list of ingredients on a site selling this product. Ingredients for Anorex??? (Leptoprin???), A proprietary blend of the following: Acetylsalicylic acid - 324mg, Caffeine (34mg from standardized Kola nut [280mg]), Green Tea (leaf) Extract (standardized for polyphones/catechism...