Recent content by dbado

even if I am trying to reduce bodyfat or lean out more, should I still consume healthy fats like PB with my cottage cheese or a protein source as a snack before bed?

Hi all! I am new to the forum, and I just have to say I am really finding alot of great information not only on diet and nutrition but some great receipes too! My question is, I have been having cottage cheese as my snack before bed. I was having plain without anything mixed in it. After...