Recent content by dballer

I have been personaly working on my vertical jump for quite some time now, and i have tried many different things, most recently i have been using this simple plymometric workout, with only 2 exercises and its given me the best gains, this workout along with Sprinting and Stair running has aded...

Hey i have a realy cool bicep workout that i have been using recently and its been working great for me! its posted on my blog if you wana check it out? it may be able to help! Bodybuilding And Fitness Workouts: Bicep Workout I hope that can help dude! :thumb:

I herd some one say " you can push what you can pull" i dont kno iff this is entirely true, but i found that as i could row more weight my bench also increased, also i think, when you dead lift you do alot of heavy weight, making your body used to lifting heavy weight, so when you do any form of...

Hey dude! i have a realy cool chest workout posted on my blog that mite be able to help you? you can check it out at: Bodybuilding And Fitness Workouts: Chest Workout I hope that can help man! good luck!!