Recent content by dben2910

Enjoyed this session, hyooooge pump, def noticing the increase in calories!! Strength has suffered tremendously but I know I'll build this back in no time. Experiencing a bit of program ADHD at the moment, I am still back home after hospital so I have decided to use this time to train hard, eat...

Yesterday's session was a Push workout. Warm Up Quick foam roll Shoulder mobility work Main Work - Bench Press 95 kg 3x5 120 seconds rest - OHP 55kg 3x5 120 seconds rest - Weighted Dip BW + 5kg 3x6 120 seconds rest Metabolic Fatigue Work - Incline DB Bench 22kg 7x7 45 seconds rest...

What a nightmare on a bulk my man... I have zero experience of peptides but I always find LISS cardio is great for an appetite bump, like 30 mins to an hour of incline walking a day, zero impact on recovery but after a few days of this I do be ravenous!! HIIT often makes me nauseous and...

Few pics post workout. Feeling soft [emoji20] Sent from my SM-G900F using Tapatalk

Also my cals are being upped to 3200, for two reasons. One, I have an aim at improving my fitness for the next few weeks which will increase my total training workload. And two, I am WAY too hungry haha! Back home for the week since I've been out of hospital and my appetite has just gone through...

Workout today was Power based, working on speed and explosiveness. I hit low rest periods to get a bit of metabolic fatigue goin on. Warm Up 10 mins foam rolling Glute Activation/Hip Mobility Main Work -Deadlift 100kg 7x3 45 seconds rest -Overhead Press 40kg 7x3 45 seconds rest -Pendlay Row...

Daily cals starting from today will be 2800, 175p/315c/90f I will tinker with the macros as I wish, as long as my calorie intake remains consistent I should cut pretty successfully. Before my stint in hospital I was on 150 grams of carbs a day so this higher carb intake is GREAT!! :) Meals so...

Update! Got out of hospital last week, spent some quality time with the girlfriend, Netflix, maltesers, Chinese food, etc. Got in the few treats while I was resting up!! ;) I also started looking up HFT (High Frequency Training) and DUP (Daily Undulating Periodization) and put together a...

Best of luck with the deads bro, kill it!! Gonna have a look at this BodybuildingRev, love me some youtube motivation! :) Sent from my SM-G900F using Tapatalk

Thanks a lot dieseljimmy, really appreciate that! :) Sent from my SM-G900F using Tapatalk

Waheeey!! Was hoping I'd get some feedback lol... thanks a lot man, really appreciate that, honestly. I'm 5'11, just a shade under 6. My legs always had decent definition thankfully, but cant wait to get back squatting regularly, was suffering knee pain from a tight quad throughout May and...

Absolutely, in terms of gear use is more is rarely better, both result and health-wise.. Far from lazy from what I can see, whatever you are doing is definitely working! Nice to take a break from meticulous tracking every day too I bet, after all a flexible diet should be just that, flexible...

As far as I'm aware, incorporating pause squats helps with strength and stability out of the hole, also deficit deadlifts for improving your initial pull strength. Sent from my SM-G900F using Tapatalk

Have you considered Jason Blaha 5x5 or something along those lines? Squat, Deadlift, Bench form the core of them routines and you hit them 3x/week, with linear periodization you can make impressive strength gains in 6 weeks, plus the overall metabolic cost of working all major muscle groups...

Standard bodybuilding split so :) Whoooaaa, there's a ton of work in that programme!! That would bury me lol.. What do you squat and dead? You had a pic in your other thread where you were Low Bar Squatting, nothing looked out of the ordinary as regards form or that? Sent from my SM-G900F...