Recent content by ddzc

Thanks a lot, I'm going to adjust my diet accordingly.

Hi all. Hope you can help out. I'm originally a skinny toothpick and I've been working out and training for over 8 years. I've bulked, cut, had trainers, coaches, etc throughout the years and I've never been able to reach any decent goals and look good. Every time I bulk, I put on a lot of fat...

Thanks a lot for the responses everyone. I got this diet plan from a trainer of mine BTW. My actual workout routine is 4 days, I spend the 5th day on just abs alone. I'll definitely add some more fat into my diet. Should I increase my carbs as well a bit? Meal 1 is my toughest, I can barely...

Hi all, I'm trying desperately to pack some size and weight on (CLEAN BULK). I have a rock solid workout routine, I go to the gym 5 days a week. I've been 169lbs for the past month on this diet...I'm 5'10". I'm trying to bulk to 185-190. Wondering what you guys think about it? Do you...