Recent content by DeadBolt

Anyone experienced it? I'm an old member from here but the last 6 months I've had some severe pain in my right shoulder radiating down to my forearm. My orthopedic originally thought torn bicep but after an MRI that was negative. Got a 2nd MRI of the shoulder to find I have arthritis in my...

Thanks for all the info guys!! Keep em coming...I just keep researching and readng inbetween.

I was looking into NSCA and once I finish my bachelors I was going to get my CSCS being a degree is a prerequisite...but i like to investigate all options. Edit: I am a sports medicine major in school if that changes anything.

If you don't mind me asking why the dual certs?

Looking through them there seem to be a couple good ones just curious which ones you think are truly top notch? I'm looking into them and want not only personal training but sports conditioning and maybe even something with youth/teens. What do you guys have? What did it cost? Who should I...

Ttt

You never met someone stricter about diet...borderline OCD haha. Yea Ill switch up the cardio and add another clean refeed during the week and see what happens. Thanks for the help bro!

I change my workout routine on a regular...thats one thing Im not worried abnout varying rep schemes and ranges, RI's, exercises etc etc. Ill work on changing the cardio to maybe some more interval training. I have lost the bulk of my fat and maintained most of my muscle which I am pleased...

General calculation of all foods I eat listed above are: Calories 2400 Prot 290g Carb 95g (50 complex grain/ 45 veggies) Fat 95g

I train first thing in the morning so doing cardio fasted is not an option. I will be changing my cardio up starting next week being I took this week off from the gym. I train weights mon/tues and thur/fri, kettlebell/circuit training saturdays, and rest days are wensdays/sundays. I started...

I ordered mine a while back maybe 2 years and forgot I had it. Just cleaned out my supps box and found 2 bottles so started taking it again. Does it expire or lose potency? Been on it for 2+ weeks and havent felt major jitters, not much hunger supressing, and no general energy boost. I have...

Weak? How so? Tnx for the info... TTT for some more help from anyone who has had experience in my case. I will also be trying to get my bodyfat measured again and take some new pictures hopefully by next week.

Thats one I never heard of....is it a new book out? I was thining of trying TP's carb cycling again...I remember trying it years ago and I had good results I just never tried to get super lean from it just used it for minor cuts.

Im not real into pictures but this was one I snapped 5-6 weeks ago...I was 183 in this pic. Currently I am 5'5" 180# . Sorry for the shitty quality pic and the lack of tan been a rough winter and I refuse to fake tan lol.

OK so heres the deal put a lot of mass on over the past year and started my cut this January???Been keeping strict and working hard and very motivated. Only supplements I take are fish oil, whey, and a multi. Since January I have progressively changed workouts and gone from no cardio to...