Recent content by deks

it`s possible to become 10 pounds in 3 months, when yes, how? pleas help me

thank you what you mean wtih toasted?

yes, with a lot of cals

what for ides have you for a muesli with oats?

can someone tell me about losing fat and gaining muscle togheter, how can i make this, how should be my nutrition plan? thanks

i`m 200 pound 6ft my bodyfat is 15% i started a low fat diet 3 months ago but the last month i haven`t better results. 3 times a week training all muscle once in the week every muscle with 6 reps i want to keep muscle so mutch as possible i hope i can help wtih this stats thank you

with what for nutrition plan can i get 4% bodyfat?

thanks for the answers

what can i eat for breakfast without oats?

hello togheter very nice forum i will say still know, i live in switzerland and my english is not so good, but i hope you understand me thanks

have you a special plan with creatin and glutamin to give the muscle more pump for bulk up? i heard for a system when you must take creatin and glutamin togheter with 1 liter water two times a day but i do`t know exactly. have you perhaps another idee with other products and nutrition...