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Recent content by Demolition

  1. D

    Newbie bodybuilder, routines please

    hi, I'm totaly new to body building, i'm 16 years old and i want to increase my weight and build up muscle i'm only 9stone and am i quite skinny, however, i do have some arm muscle... i'm trying to plan a exercise routine for myself, and trying to keep to a healthy diet, also at the same...
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