Recent content by derian06

May as well update its been over a year since my last post and i've bumped to 273 lbs pic is me at 261lbs

220lbs progress is definitely slowing, it feels like i'm losing bodyfat everywhere but the lower stomach and pecs (important parts) but i'm in for the long haul so no worries.

I started another thread titled "road to the stage" that continues my journey! Its going great.

227lbs

230lbs

227lbs

222lbs 16.5%bf down 6lbs fat up 4lbs muscle

Means the world man, thank you!

Solid gains this month planning on getting the bf check this friday. 222lbs

Havent cheated yet averaging 700-900kcal for cardio everyday, strength is up. New veins are showing up.

May as well update, focused on strength for a months and bumped up all my lifts a good bit, and put on some fat, then I switched back to cutting and lost the fat I put on during the strength training, how I sit now. 222lbs 19%bf cutting hard now planning for 16% next month i'm going to give...

Dedicated meal plan and lifting some heavy ass weight.

Subbed. really inspirational man, you're living the dream!

19.66% up 6lbs muscle down 6lbs fat in 23 days

Bf check tomorrow