Recent content by dig93

i lovei dip it in my egg white and make it like french toast. put cinamon and splevia on and its unbelieveble

im new to the refeed. my prep coach has me doing them but i dont know why my body doesnt handle it right meaning i have 8oz of pasta usually once or twice a week after my workout. i gain weight then drop. 8oz pasta is only 200g carbs. my friends refeeds are like 950 grams of carbs i dont get...

EZEKIEL BREAD!! the only bread you can eat. seriously. im dieting for a show i eat 4 slices a morning. you can get it at trader joes or stop n shop frozen food section. No preservative so it needs to be refrigerated or frozen for it to last

thanks a lot!

whats up guys im new to this forum but not new to the game lol. im not a to much a vet somewhat i rookie i guess been doing this 2010 on some other boards and i like to meet new people and get different ideas. thanks for having me and looking forward to this forum and getting to know some of you!!