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Recent content by digitalfreedom

  1. digitalfreedom

    Training 101

    nice post...im glad i read it bf posting my crap on here hahaha
  2. digitalfreedom

    Just an introduction

    thanx guys.ill be posting my workout routine for advice and such.im pretty limitied in the types of exorcises i can do since i only have a basic bench with no leg or cheast ext.but it gets the job done. :)
  3. digitalfreedom

    Just an introduction

    Hi everyone my name is Beau (pronounced bo) and I just signed up.Im 28 and im 6 foot 1.1 year ago i weighed almost 400 pounds.now im down to 274.so along with what i have been doing to lose weight i think its time to add some mass to muscles i have built up.my goal is 240 and be lean.well thats...
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