From personal experience DB presses have increased my BB press quite a bit. I used to only use BB, but once I started using the DBs my BB press shot up! I'm sure everyone is different and what worked for me won't necessarily work for you, but that's what I noticed and I'm glad I mix it up now...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.