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Recent content by dkeith

  1. D

    taking too long on a workout

    i work out some times 2hours and 30 min. but on regularly about 1hour and 30min. but i do powerlifting and i have seen much better results doing this, just make sure you get plenty of sleep about 8-10 hours and eat right; basicly be as lazy as possible until your workout, but, i do...
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