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Recent content by dls ranger

  1. D

    swing shift

    thanks for reply, i'm just getting started so i'm trying to figure it all out
  2. D

    swing shift

    I work a 12 swing shift 2 on 2 off sort of thing and was wondering if its ok to train chest,back,abs one day then do shoulders,arms,legs the next then have 2 days rest, then repeat again after 2 days rest? Any opinons or suggestions appreciated.
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