Recent content by docdoom77

I just use garlic pepper. Make sure to get a pre-washed variety if you don't have the time or tools to pre-rinse it yourself.

Thanks barbelle. It's nice to not be sick anymore. Quads: Bringing the weight up slowly Squats 115 lbs, x15 @135 lbs x12 @155 lbs x9 Sissy Squats x13, x10 Leg extensions @ 100 lbs x13, x12 A good 'un!

Seated DB Military Press 80 lbs (2x 40) x14, x10, x8 not bad BB upright rows 65 lbs x13, x10, x8 eh Standing reverse flies 60 lbs (2x 30 lbs) x13, x10, x9 eh DB lateral raises + front raises 20 lbs (2x 10lbs) x12 + 5, x9 + 4 I've had worse

Chest. The whole family had a nasty flu all week. I'm mostly recovered and ready to get back at it! Incline DB bench 130 lbs (2x 65) x13, x11, x8 good DB Bench Press 110 lbs (2x 55) x12, x9, x8 not bad DB Flies 100 lbs (2x 50) x12, x8 up two DB Pull-overs 55 lbs x15, x10 up one Awesome!

Today should be quads, but I have no spotter so... Hams and Calves. Romanian Dead Lifts 170lbs x15 @190 x15 @ 210 x14 Leg curls 75 lbs x15, x9 up one Seated Calf raises 250 lbs x42, x23, x18 Standing single leg calf raise 60 lbs x14, x11 Not bad

Energy level has been very low this week. Trying to power through it. Continuing to slowly bring up the weight Deadlifts 160 lbs x15 @180 12 @200 x10 Shrugs 200 lbs x18, x16, x13 Pull ups x12, x9, x7 Yates rows 100 lbs x12, x10, x9 That went pretty well. I'm exhausted though.

Shoulder was bit achey today with some twinges at certain angles, but I think I'll be ok for triceps. Triceps Close Grip Bench press @ 130lbs x13, x10, x8 up 5 lbs, down a few reps. a wash. Skull Crushers 45 lbs x13, x10, x9 up 1 Kickbacks 30 lbs x13, x12, x9 up two Finished off with some...

Log's coming along nicely.

No idea. My left shoulder is not in good shape. The connective tissue is just bad from my time in the army. Sometimes, presses set it off. If I feel that coming on, I back off, because if I work through it, I've got a good chance of injuring it. It feels mostly better today, just a little...

Chest Incline DB bench 130 lbs (2x 65) x13, x11, x8 up two DB Bench Press 110 lbs (2x 55) x13, x9, x8 up two My bad shoulder is screaming. I'm gonna call this a day.

It happens. ;) This weekend is my birthday, so I'll expect a few more indiscretions, but I'll be sure to go right back on track.

biceps EZ Preacher curls 55 lbs x13, x10, x8 up one Decline DB curls 60 lbs (2x 30) x12, x10, x9 up two Standing hammer curls 50 lbs (2x 25) x13, x11 same Threw in a few chins to finish off.

Triceps Close Grip Bench press @ 125 lbs x14, x11, x9 up 3 reps Skull Crushers 45 lbs x13, x10, x8 up 2 reps Kickbacks 30 lbs x12, x11, x9 good for the weight increase Finished off with some cable extensions. I'll come back for biceps after dinner

Good start! Keep it up.

Mostly good. Labor day got a little messy, but not too far out of hand. ;D