Recent content by Don'tQuit

Hey folks, I have been on the Body for Life program for the past 4 months or so and although I have lost a lot of fat and look much more defined I am not gaining any muscle. I have gone from 20.3% fat to 14.4%, my fat free mass over the past 4 months has gone from 146lbs to 137lbs meaning I...

Hi, First time on here and I am amazed by the amount of information that everyone posts on here, fabulous!! I have been following the Body for Life program for about 5 months now and am quite happy with the "loss" I have achieved, going from 188lbs to 160lbs, from 20.3% bodyfat to 13% in that...