Recent content by drenchedfitness

I like to buy bags of frozen berries, fat-free yogurt, and granola to make a parfait. I also buy a variety of mixed vegetables (such as different types of bell peppers, onions, broccoli, etc.) that I can use for a variety of dishes. By the time Friday or Saturday rolls around, I use my leftover...

She needs to have a high protein diet. This, coupled with lifting and constant training, would surely let her achieve the desired muscles.

Yes, broccoli has long been found to prevent cancer.

Garlic is good for high blood pressure. I take a clove every after meals.

I go for a 30-minute walk in the morning as well as in the afternoon together with my dog. It improves my breathing.

I hope you get to have a variety of choices aside from eggs.

Exactly..

Friday is a 'cheat day' for me. I had grilled pork and pasta bolognese.