Recent content by drokafella

If anyone else out there trains JJ/Boxing, what type of weight routine do you do? If you have something good, would you mind PM'ing it to me? Thanks.

Thanks for all the responses. I'm definitely not a on a 'hard cut' per se, I just want to see if I can drop 10lbs or so. I'm feeling sluggish rolling, and not to mention, can't lie, summer is finally here. I'll try just cutting the cals and targeting carbs and see how that goes.

I'm scared to ask this question, having read the other argumentative thread. Cut 10% of total cals, or keep total cals and reduce carbs? Or both for that matter?

I see a lot of diets here for the bodybuilder, but how do a lot of you diet that are extremely active? I train martial arts 6 sessions a week for 1.5hours each, and lift 4 (one of Built's routines.) There's NO WAY I could do a low carb diet. So, anyone in the similar situation, how did you...

Thanks for the quick responses. I realize I have a lot on my plate right now, but the tri is at the end of August, so everything will go back to normal. As far as the workout goes, I chose the 5x5 not to gain muscle but perhaps to preserve what I have. With two running, biking, and swimming...

Long time lurker, first time poster, so thanks for the help in advance. Here's my situation: I'm 5'7" 160lbs @ about 8% bodyfat. I've been cutting since the New year, lost about 17lbs. I've been lifting for several years, and have a good grip on nutrition when it comes to the basics of...