Ok How is this then....
45 mins before workout 6iu hgh sub q
30 mins before workout inject slin 10iu sub q
shake #1
25g karbolyn, 15g bcaa, 10g EAA, 5g creatine
during workout sip on shake #2
30g karbolyn, 15g bcaa, 10g EAA, 5g creatine
after workout shake #3
25g karbolyn, 2 scoops of whey...