Recent content by ecksman

dont worry about it

if that makes feel better alright then, i never said my workout is great just little something on the side

yours aint nothing to brag about either according to everyone else, howcome everyones always joking on u,like u dont what the fuck ur talking about, i think i just answered my own question

dont really do full body. ill do what i stated above one day, then the next day ill do pull ups 5 sets 8 reps, then chin ups 5 sets 8 reps then concentration curls 5 sets 8 reps each arm. that about it. next day rest, then the day after that ill start over with chest

when u guys switched were u guys going from flat barbell to flat dumbell bell?

and i been doing this for about 3 or 4 months, though i just aded the dips a couple of weeks ago and already seeing improvement on the triceps

flat BB 6 sets 8 reps tricep dips 5 sets 12 reps occasionally ill do flat flies 4 sets 8 reps and i been doing this for about 3 or 4 months, though i just aded the dips a couple of weeks ago and already seeing improvement on the triceps

ok so i've been doing flat barbell bench and triceps dips for a couple of months now and made nice gains, but as of late none whats so ever, i was thinking of switching to dumbell inclines. my question is do u guys think thats the right exercise to switch to, also would a barbell do the same.

both

i think i figured it out, before i kinda had grip like when u do diamond cut push ups, now i brought my wrist closer together and it seems like the load is more evenly ditributed

im doing overhead extensions for my tri's but i feel it a lot more in right tricep dont understand why, also whats a heart shaped grip?

for the past two months i've been doing as many sets as i could till could barely lift the bar up once. wondering if this is doing me any good

so besides the burnout does everything else look rigt as far as chest, and will probably break my routine down to that

flat barbell 5 sets 8 reps, then usually after that i keep doing more sets of lower reps till i can barely lift once 5 sets of flies 10 reps 5 sets overhead extensions 8 reps 2 or 3 times a week i dont really workout anything else at the moment but i will in the near future once i figure put...

ok i'v only have been doing flat for chest for about 6 weeks now, do as muich sets as it takes till i can barely lift the bar more than once. my last chest workout i did the same after that i did chest flies and overhead arm extensions, about 5 sets for both. now 2 days later im a little sore...