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Recent content by ELang11

  1. E

    Gastrocnemius v.s. Soleus - rep range and tempo

    Speaking purely from physiology, the question is not whether you should train at a faster/slower pace, but instead how much force you are supplying (i.e. how much weight, albeit sprinting is somewhat equivalent to high weight / high force). Type 1 fibers (slow twitch, like the soleus) are...
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