Recent content by EO600bp

sumo wrestlers use this method to put on their emense size over time....they take everything and make a stew/soup with it.....chicken, rice,noodles, veggies, broth, whatever, and just sit and eat for 2 hours, then take a nap.

my favorites for bulking are pretzel bits filled with peanut butter (700cals a bag) and milano cookies (1000 cals a bag)

thats a little wierd, maybe because the extra calories before bed would be counter productive to dieting?? I dont know, If I eat a ton of carbs before bed I will have nightmares a lot of times, but who cares.

beef is always good for hard training...any real food is better than supplementaion in my mind.

prolonged caffiene use leads to adrenal fatigue....run down,no energy, sluggish after meals, genreally feel like crap.....I used to have a Rockstar fro breakfast every morning, after a few months I started having adrenal fatigue symptoms, so I replaced the morning caffiene drink with a non...

Whe I was 18 and poor by buddy and I say that you could buy a TON of speggetti noodles and suace for really cheap for the calories you got.....so we decided to go on a spegetti weight gain diet and bought all this spegetti stuff.....we lasted 3 days, I couldnt even look at speggetti for 3 months...

honey bar-b-q wings and macaroni and cheese, the bomb...

easier to just eat until you cant eat anymore everyday than try to track everything....you can track your cals for a few days to get a a general idea of where your at, but it takes consistnecy over time to yeild the kind of gains everyone expects. Less planning and calculating and more...

add peanut oil to your protein shakes...2 tablespoons = 240 calories, twice a day is an roughly an extra 500 calories. very easy to consume the extra calories

better to think in terms of total fluid intake....I drink a half gallon of milk, maybe a quart of juice, and then some water....drinking just water will screw with your electolyte balance and have diuretic effects if you are drinking upwards of a gallon a day.