Recent content by eppagala

i would love to learn what should i eat/drink before and after workout. supplements what supplement are good for me? when is the best time to take it?

thanks! lets see what will happen.

i would love to learn what should i eat/drink before and after workout. supplements what supplement are good for me? when will i take it?

-This picture has been taken when i was only 14 yearsy old. NOw, I gained 25 pounds of fat "huhuhuhuhu" so i will start weighlifting and lets see what is going to be the result. I am taking Sports Vita pACK. I'm going to try CLA supplement and lets see if it will work. workout routine: monday...

So you mean lighten the weight is good? sorry im not english speaker.

First of all find the right time for you when is the best time to do cardio. In other words, when are you feeling great in the morning or in the afternoon. most people say running without food in the morning is good. ok that's correct. And it depends into individuals. but one thing you must...

We all are different. For example some people are super smart, some people are smart, and some people are only lazy but the are also smart. In weight training, there are also differences. Some do high reps to gain mass, and some do low reps high weight to gain mass. Remember, something might...

I'm currently taking sports vita pack and it gives me a little boost. I just want to ask if CLA really works? what does it do?

hi to everybody. Im new guy just joined today. Im 18 years old. Just started lifting a month ago. I want to know what are the supplements that are appropriate for me, which one works, and when is the right time to take them. I just started taking GNC sports vita pack few days ago. I'm 5/3...