Recent content by exnews

Start with Restricting your Diet and Walking Every Day I lost my first 65 pounds over a period of 7 months by simply calculating my food intake (many internet sites for this) for my goal weight then I did a really gross thing. I went to the supermarket and bought frozen meals (Calorie count on...

Why Both Hello all, I am new to this forum and possibly here for completely different reasons than the average bear. I am 51 and until 18 months ago had never touched weights. I am a retired military pilot and was in good shape as a younger man. My docile civilian life took its toll in the...