Recent content by Expert_Newb

I have heard physios say that wearing knee bands, wraps, and lifting belts might do more harm than good...Something along the lines as they are putting less work on the stabilizing muscles and giving the wearer a false feeling of being stronger than he actually is. Perhaps there are some other...

Thanks for replying everyone!

I had a discussion with my training partner about the difficulty level of pull ups vs chin ups. From what I have seen everyone has a harder time doing a pull up than a chin up because they can't use their biceps to pull as much. However, my training parter believes that the pull up is easier...

thx for the advice guys!

Hello everyone! I am trying to develop a workout routine that incorporates plyometrics, sprinting, and resistance training. However, I am worried that I might risk overworking my legs. Just so everyone knows my principal focus is to have bigger, stronger legs As a sample of what my workouts...

I have always had trouble with knee pain (probably caused by the fact that I have extremely flat feet for which I need orthapedic inserts in my shoes). I am pondering using knee bands, but I have heard that using equipment such as knee bands and back belts aren't that beneficial since they take...

I would suggest bent over one arm rows ( with a bench of course). That should isolate each lat nicely, tho I am not sure if it will target the exact part of the right lat which you think need developing. Still, try it out and if you notice one side signifigantly stonger than the other, then...