Recent content by EZDUZIT62

thanx built

HEY ,,FMJ,,thanx for the response ,,I guess I'm In the wrong spot..I'M looking for a spacific routine to follow I want to follow sumtin on paper for the next 2 months or so thanx again FMJ,,you too PHINEAS,,may take alil while to read yours..lol

thanx guys for the advice I'M 47 wheigh 194 with like 22 bmi...supplements are protein,creatine,,,bcaa's,,jacked for my nitro....my diet is healthy, but struggle to get my calories in..if i'm keeping track i just barely make 2,000 my workout doesn't vary much at all....chest,with tri's or...

HEY ,,would you like to workout sumtime....LOL

could use a serious bulking routine looking to gain size all over having a hard time changing my routine

whats up community frustrated on my workout routine,,would love a good ,serious bulking routine, I'VE had pretyy much same routine for 20 yrs.