Recent content by Fade

3-8-07 Back Bentover rows 225x12 275x6 275x5 275x5 275x4 Cable rows 160x12 160x12 160x11 Pulldowns 150x11 150x11 150x9 Chest dumbell press 105x4 105x4 105x3 105x2 Incline flies 35x10 35x10 35x8 one to two sec pause at stretch Decline hammer strength machine 160x12 160x10 160x10

3-6-07 Legs Quads Legpress 810x12 810x12 810x10 810x8 810x8 Leg ext 180x13 180x11 180x8 Calves On leg press 450x21 450x20 450x18 Standing stackx22 stackx18 stackx18 Seated 120x5 120x4 120x4

Hey fitty fit fit. Gracie is doing great.

Ooops 2-27-07 2-28-07

1-28-07 Tris: Weighted dips using dip belt 90x5 90x4 90x4 90x3 Skull crushers 100x12 120x8 120x7 Pushdowns 12x?? 12x?? 8x?? Biceps: Standing BB curls 125x6 125x6 125x4 125x3 Seated DB curls 40x8 40x8 40x7 Reverse grip BB curls 60x12 60x12 60x10

1-27-07 Hams: Stiff leg DLs 225x9 275x6 275x4 275x4 Laying leg curls 180x3 150x8 150x7 Single leg laying curls 30x8 30x7 30x5 Shoulders: Military press 145x6 145x5 145x3 145x3 Side lateral 40x11 35x8 25x?? dropset 35x?? 30x?? 25x?? dropset Upright rows 80x9 80x7 80x7

We do...I just don't want to play anymore cuz it'll make me want to play tourneys again.

Same here. I just tell my wife how the woman acted and she tells me if it was flirting or not.

One Nation under God. Is that offensive enough for ya? :rolleyes:

Albob

Yep. One of my fav shows

No. The oldest went to college and I just can't afford to travel all over the country. So hobby wise my focus has gone back to my car.

Day off. I went jogging this morning and....oh wait I don't jog, nevermind.

For the majority of people I agree with you. I've lifted for 13 years and know what works for me. Training is diff for everybody.

Youngs Double Chocolate :lick: Russian Imperial Stout :lick: