Recent content by fafard

'stickies' i'm having a heck of a time navigating this website. what are stickies, are they at the top of this page or the 'diet and nutrition' page? i can't find the 'guides to cutting, bulking'.... thanks.

another reason to eat foods uncooked or just warmed up if possible is the destruction of vitamins and minerals, etc: Creatine can be found in dairy products as well as raw meat and fish. However, once the meat or fish is cooked, the Creatine levels decrease. For strict vegetarians and vegans...

the folks saying to only get pb with 'peanuts and salt' are correct. the oil and sugar pb's don't really have 'additional' oil added. what they do is remove the good peanut oil and sell that then they add an inferior cheap oil to make up for the loss and usually those oils are loaded with...

hey obz, i was born in germany and my mom and i would really have a treat when she brought home fresh ground beef, not sure if it's a cultural thing or not because my american dad would get grossed out watching us. we would ball up some fresh hamburg, sprinkle some salt and pepper on it and go...