Recent content by fatmuscles

i got a pierced nipple, thats more sensitive so is good

i tend to do it in front of a picture hahahahaha, nothing better then that hahahhaahahha

just a point what u think ur going to do, loss fat, thats sweat coming from u, just salt and water, not fat, just a point lol

ffs im nacked after reading all that, sod the exercise for today hahahaha

no but my bank manager is :roflmao: some one should :paddle: him:roflmao: :roflmao: :roflmao: :mooh: :wacko:

piece of string anyone :hmmm:

any women who says size doesnt matter is just trying to make u feel better, the truth is, it doesnt matter what u do with it if its not touching the sides u know what im saying, but its size as in girth not length

got a few bags at my gym light and heavy, and a speed ball, if u got a running maching at ur gym, try doing this, 2 mins running fast, then straight on the heavy bag for 90 secs, then on the runniong machine again for 2 mins, then speed bag 90 secs, go through that 3-4 times then just go...

the average human has fast twitch dominant quads, hams, lats, pecs, bis and tris. And slow twitch dominant calfs and forearms. this is right apart from the bis which are slow twitch, bis are mainly endurance muscles were as the tris are mainly strength muscles lol,

:roflmao: :roflmao: :roflmao: :roflmao: :roflmao: :wacko: :mooh: :clapping: :roflmao: :roflmao: my message serves no perpose lol, :roflmao: :roflmao: :roflmao: :roflmao:

tues 15/5/07 running 3.5 miles wed 16/5/07 9.5 miles bycicle to gym squats 50kg, 8 reps 80kg, 8 reps 90kg, 8 reps leg press 300lb, 10 reps 344lb, 9 reps, 10 reps leg curls 40kg, 12 reps, 13 reps 45kg, 12 reps calf raises 60kg, 12 reps 67.5kg, 8 reps, 8 reps crunches negetive 10 kg 44 reps...

sat 12/5/07 7 mile bicicle ride + 3.5 miles run sun 13/5/07 walk 4.5miles + running 3.5 miles mon 14/5/07 5 mins cardio bench press 80lb, 12 reps 90lb, 10 reps 100lb, 8 reps 8 reps 8 reps inlcine press 60lb, 9 reps 62.5lb, 8 reps, 9 reps peck deck, 67.5kg, 13 reps 75kg, 7 reps, 8 reps...

hahahaha fffs pmsl hahahahahaha

dont suppose ya talk in ya sleep do ya pmsl:roflmao:

like stanuk said try having squats and deadlifts in ur routine,cause they do help ur core, but also from what ive read in a few places, (correct me if im wrong guys) there is some studies indicating that they help increase ur test levels which we all know helps increase muscle mass, as far as...