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Recent content by FitnessExpert

  1. F

    Need help with Diet

    I suggest 3 meals and 2 snacks each day. Remember that your largest meals should come in the earlier part of the day and then get smaller as the day goes on. Each meal/snack should contain some protein, carbohydrate and fat. Here is an example of pretty healthy day of eating. Breakfast-1/2...
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