Recent content by flex10

Protein sources were pretty standard...chicken breast, steak, eggs, AN peanut butter, fish, etc. Protein powder was ON gold standard usually had 2 scoops twice a day. You do propose an interesting thought of doing more intense routines as far as weight loss. What are your thoughts on the flip...

Thanks for all the replies. Looks like a pretty popular conclusion that I need to drop calories closer to 2000-2200 and go from there. Maybe it was the cardio that was breaking me down, but I definitely lost strength. I will scale it back to twice a week. Ray, sorry if I came off as a twat, I...

Not frozen dinners...its slow cooker/healthy recipes. Look up the guys channel (the protein chef) on youtube and you will find all these videos on his meals. I was eating 1800-2000 cals naturally to cut before this and I feel like I lost some muscle in the process, and my protein intake was over...

I need some more seasoned lifters to critique my diet for my current cutting cycle. Just started running 250mg test e and 400mg tren a. I will attach a picture of what my diet currently looks like. As far as my stats: 6'1 215 lb ~16-17% bf The spreadsheet is pretty self-explanatory. Meal...

9 oz of 80-20 or 90-10 ground meat, 12 oz of chicken, can of tuna (don't know how many oz in this but you get the idea).........of course I do get protein from many other sources throughout the day such as cottage cheese, greek yogurt, beans, eggs, milk, whey etc. I'm 6'2 ~225 and fairly lean...

Thanks guys

Hello IMF community! I am "new" here but have been reading these forms for quite some time and figured what the hell might as well get involved! I will be starting a winter bulk soon as my cut is coming to an end finally. I fucking hate cutting. But anyways this bulk will be a classic cycle with...