• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Recent content by Flex_68

  1. F

    refeeds, pre-contest

    OK, there are several active "refeed" threads out there, but none have really gone into much (if any) detail about how to handle refeeds close to a contest date. Do you stop worrying over refeeds at a certain point? If so, when do the negative aspects of doing a refeed THEN outweigh the positive...
  2. F

    J'Bo...Just 4 You !!!

    caught and copied! Got it! Many thanks.
  3. F

    Daily Food Intake

    EFA's? Balanced meals? You don't indicate what your bodyweight and your daily caloric intake is, nor anything about your macros (i.e., 45% P, 35% C, 20% F). Also, I would be interested to know how many days per week you weight-train, for how long, etc.....versus any cardio. Your training has...
  4. F

    How d'ya get RIPPED in 14 days??!

    refeeds appropriate here, too?? I made serious changes to my macros, am now eating predominately Protein with only about 100-150g Carbs per day. And I am seeing both positive and negative signs of it, of course! Dropped 4 pounds in the past 2 days, but am as weak as a kitten. I have continued...
  5. F

    How d'ya get RIPPED in 14 days??!

    Thanks!! Just wanted to drop a quick note to say "THANK YOU!" to everyone who responded to my post(s). I really appreciate it, and have made some serious modifications to my diet for the next 14 days to reflect the advice I was given. I will post pics (or at least write to let everyone know how...
  6. F

    How d'ya get RIPPED in 14 days??!

    The current diet/supplementation on aerobics days, I train an hour before eating Meal #1, 4:45AM: 2 egg whites, 1 svg Bran Flakes or 1 svg Oats, 1/2 c skim milk, banana. Multivitamin, garlic geltab, glucosamine+chondroitin sulfate. Meal #2, 7:45AM: Myoplex Deluxe MRP. 9AM...
  7. F

    How d'ya get RIPPED in 14 days??!

    Hi, all. I have been bodybuilding for a pretty good while now, going on 15 years. All-natural to this point. I had allowed myself to get pretty out-of-shape recently (20%BF), but have been training hard and dieting-down for a few weeks. I thought I would have seen a bit better results by now...
  8. F

    They call me Oldi-Wan, but I'm NEW here!

    Hi, all. I have been bodybuilding for a pretty good while now, going on 15 years. All-natural to this point. I am very interested in getting some good, in-depth information from others on the best Pro-Hormones for someone my age and experience-level; the fastest and most-reliable means of losing...
Back
Top