3 on 1 off
Chest/Back A
Bench Press 3x6-8
Bent-Over Row 3x6-8
Incline DB Press 3x8-10
Pullups 3x8-10
Flat DB Flyes 3x10-12
Seated Row 3x10-12
DB Pullovers 3x12-15
Legs A
Squats 3x6-8
Leg Press 3x10-12
SLDL 3x6-8
Leg Curls 3x10-12
Standing Calf 3x8-10
Seated Calf 3x12-15
AB...
New here. 20 years old and have been lifting since I was 13. Currently going to school for exercise science and have been thinking about trying out the Physique division sometime soon.
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