Recent content by Fluid

casein, fiber and EFAs. Fluid

You're 212 pounds and you're consuming 2120 calories per day?!!? That's starvation! I would bump your calories up to ~2900 kcalories/day. As for protein intake multiply your LBM by 1.5-2 grams. Then build the rest of your diet around that. Fluid

DIE THREAD DIE! Fluid

Oh come on. A chicken breast is 4 ounces. :/ That site is for general health, not bodybuilding. :) Fluid

I go high carb in the morning, it gets my metabolism going. :) Wakeup: 25g dextrose 22g whey 5g creatine 30-minutes later: 4 whole eggs scrambled 2 peices 12-grain toast 1/2 cup oatmeal (cinnamon, splenda, 1T natty pb) 8 ounces milk

Milk is low GI. Somewhere in the 30s. Fluid

Thanks DP/Yanick, maybe that link in the sticky post should be renamed "Sugars and Sweetners"? Fluid

I couldn't find sweetners in the FYI! :( So basically: aspartame = sweetnlow = BAD MOJO sucralose = splenda = spikes insulin a little but not bad for you? Fluid

What type of sweetner is Splenda? Fluid

ROAR! :D :runs:

sara; post-workout make a shake with 5 grams of dextrose/maltodextrin per every 10lbs/LBM and 2.5 grams whey protein per every 10lbs/LBM. Right after you workout slam 1/2 of the drink. Then sip on it slowly for an hour as to not let your insulin levels dip. It's highly anabolic! :D If you're...

WOW! An IM member who actually utilizes the PWO spike! I love you gopro! <3 :D Fluid

Pre-workout in the morning. Have eggs, oatmeal and toast 60-90 minutes before you hit the gym. An apple contains too much fiber which would be counter-productive to the recovery process imo. Fluid

I've always had much better results when I spike. Without spiking I feel terrible. I would rather inhibit fat loss that lose muscle. :) click here - PWO Nutrition Fluid

True, however, after an intense workout insulin has been shown to enhance GH. Losing fat is all about the diet, not post-workout spike. You're only asking to lose muscle by not spiking.