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Recent content by football4life

  1. F

    Football Workout??

    This is the workout my coach gave the team. You can pick from a 3, 4, or 5 day workout. Day 1 is the same as day 3 and 5 i think, and day 2 is the same as day 4. I only do a 3 day cuz thats all i have time for. Day 1: Bench (20's)if u dont know what this means ask me and ill explain...
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