Recent content by Freak

Thats why it's a blitz guys, come on u r not pansies, LOL!!!...I have been doing heavy sets less sets forever...now since I started doing this routine, I have seen unbelievable gains. And it only takes 20 minutes to complete, there is little rest between sets. Dont go too light however, u...

I stretch post workout and even between sets. Also exercises such as stiff-legged deadlifts can only improve your flexibility.

Today was Quad/Ham and Calf Blitz day. I say Calf Blitz, cause I worked them twice this week. Fiiting them in again trying to spurt some growth. The results are good, here is my workout. If u concentrate on getting every last squeeze out of the reps, it is downright brutal. Also make sure u...