I like to listen to my body and use that as a guide if I'm sore like its my first time doing that workout and if I'm still experiencing growth I stay with it...but to keep it interesting and fun...I do like to switch things up...diet is hard for me or should I say feels like work.working out is...
A lot of good advice here, diet is always key and less is most often more with controlled intensity that being said iv personally seen most growth when I focused more on dumbells, particularly starting workouts with incline db press
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