Recent content by Freddie102

I have never used hcg before. How many iu and when should I start taking it for pct?

Not gyno. Focus on your diet and training you'll be fine.

Agree great post. Biceps are a weak point for me always do some direct isolation work but I don't usually set a day just for arms. Like you said most of your work is going to come from your compound exercises.

I have been working out for a few years now but this is my first time trying out a forum.