Recent content by frostyguy

I'm a bit allergic to people saying stuff like "You gotta do over 8 reps" or whatever. My thing is; everyone is different. You're just going to have to try something and see how it works for you. I don't think there is an optimal training method that's the best for everyone at all times, it all...

I'm frostyguy, I'm 30 plus and I have recently discovered the joy of testosterone. I used to work in a field where I was required to be out a lot at clubs, restaurants etc which meant I partied too much and became a raging alcoholic. I sobered up and felt like i needed to get my shit together...