Recent content by FuFusClient

WOW!! is there any fat kids or use to be fat kids on these forums? I know I am one of those fat kids. Anyway, if your a fat kid could you please try to describe to FuFu how hard it is to lose weight. He keeps bitching at me that staying on a diet is sooo easy and losing weight is soooooo easy...

Good stuff. Deloads are a nessecity for the way we train. It really helps out recovery and strength alot. Not to mention to recoop of the joints. Looks like benching is climbing back up.

Ty

Another special addition of fufu logging Ryan's workout - squats warm ups - 1x10 at 95 lbs set #1 - 4 reps at 135 lbs set #2 - 4 reps at 145 lbs set #3 - 4 reps at 155 lbs deadlifts warm ups - 1x8 at 135 set #1 - 4 reps at 195 lbs set #2 - 4 reps at 215 lbs set #3 - 4 reps at 225 lbsPR...

Special fufu edition of Ryan's log. flat bench press warm ups - 1x6 at 45, 1x4 at 65, 1x4 at 85 set #1 - 4 reps at 135 lbs set #2 - 4 reps at 135 lbs set #3 - 4 reps at 135 lbs PR seated overhead db press set #1 - 4 reps at x2 35 lbs set #2 - 4 reps at x2 35 lbs PR supinated grip pulldowns...

3 min warm up on ellip. stretches box squats: 8x135 8x145 8x155 Deadlifts: 8x185 8x190 8x195 1 30 sec plank stretches

boozing went well i had a great time

Im headin out ot the party in a couple

neg Colin would never say that. Fufu is the nicest guy evar. Just because I get way more pussy than him doesn't mean he's going to project on me. Im training him with the ladies as we speak.

in a couple hours momma's boy!!!!!!1

O we go to the same school. Fufu decided to go home this weekend and dithc me.:lame: So now I have to go work out by myself now. Thanks fuf.

Yes Colin we went out last night. I got owned and jon and bob didnt drink as might as me :lame:

ty ty all. I owe it all to fufu. My goals are just to gain muscle and lose some fat. I have no particular numbers in mind and as long as im progressing ill be happy

warm up 3 mins on ellip. leg streches back squats: 8x145 8x135 8x135 rack deadlifts: 10x175~PR 10x185~PR 10x195~PR grip work: 15 sec w/ 70 on each hand 15 sec w/ 75 on each hand stretches

Bench Press: 8x105 8x105 8x105 Overhead press: 5x85 8x65 Db rows: 8x40 8x45 8x50 Supinated grip pulldowns: 8x120 8x135~PR 8x135~PR Rotator Cuff Work Planks-10sets-5seconds each- 10 second RI, 7KG med. ball Stretches