Recent content by Gary8768

Helpful for the one who is training hard and lifting heavyweight. While lifting heavyweight people often go wrong with their estimate of lifting, which often results in injuries. The best way to prevent your back from injuries is by correcting the posture and wearing the necessary equipment. If...

All the tips to avoid the side effects of over training are worthy of following them. Rest and healthy diet are most important to keep yourself on the track, otherwise any mistake in your training can lead you to injury.

Meditation can do wonders if you stick with it for a long time. Just starting the meditation and waiting for wonders to take place. Be wise and focus on the process and the end goal. Keep yourself distracted from the stuff which is the reason for stress, and focus on all things that can change...

Thanks for sharing it. I've seen many athletes who don't take any rest to heal their injury, which becomes the reason for loosing their career. The best way to treat an injury is to make sure you'll be able to do all the stuff again if you keep yourself patient and careful about your health.

Garlic and astragalus are also helpful in boosting immunity. Garlic is also helpful in treating common cold and lowering the blood pressure.