Recent content by Gatts

I wanted to know if it is bad to take Glucosamine Chondroitin plus MSM and then take another pill of SAM-e. Is that over doing it?

I broke my elbow a few years back, which required surgery. My elbow has a good chance of developing arthrisis so I wanted to know what is the best joint health supplement to take. Best in terms of brand quality, content, combination of vitamins, and amount of servings to take. There are various...

Is there anything else you can do or take to help it heal quicker?

I have been running a lot for the past 3 months, training to do 1 1/2 miles in 12 mins or less. Due to all the running and a few months of stairclimbing with a 50lb vest I have acquired shin splints. I stopped running, playing basketball, stairclimbing, for two weeks hoping that they would heal...

I honestly looked at both those sites and they are slightly more (by some change each) plus MuscleShoppe has free shipping over $100, but the big thing was that they didn't have some of the stuff I wanted to buy. Like ProLab Glucosomine Chondroitin MSM or TwinLab Multi-Mineral (I'm trying to...

Optimum Fish Oil (100 sioftgel) $2.89 TwinLab Multi-Mineral (180 capsules) $8.41 Optimum Glutamine Powder (1000 Grams) $34.99 Optimum 100% Whey Protein (10 lbs) $46.66 Optimum Creatine Powder (1200 Grams) $26.94 ProLab Glucosomine Chondroitin MSM (90 Tablets) $13.91 I am planning to buy all...

Wait is Prolab N Large 2 a Glutamine product or should I take that and something like Twinlab L-Glutamine?

From this forum and other research I have just done I think this is the core of what I need Multi-Vitamins - Centrum Performance Multi-Minerals - ??? EFA - Optimum Fish Oil Creatine - San V-12 Whey - All the Whey or Optimum 100% Whey Glutamine - Prolab N Large 2 If anyone know of a better...

Thanks Robert I am take Centrum Performance for a Multi-Vitamin. What would you recommend instead of EAS for Creatine and Whey Shakes? and is there a brand of EFA you recommend?

Hi I am training for the fire fighter academy and am looking to gain strength and bulk up by a good 5 hopefully 10+ pounds in 2 months. I am 23, 5'5 and with all the running I have been doing I now weigh about 145 possibly a little less. (3-4 weeks ago I weighed about 147-148) I am in pretty...