Recent content by gavinol

you are probably over training. For starters make sure you change up our routine about every 8 - 12 weeks to keep your program interesting. Secondly, I would guess that on day 5 you're starting over again and in which case you are not giving your body enough time to recuperate. The first thing...

You need to do something that gets your whole body moving - not just the arms or legs. Get on the treadmill, jog, walk, take a kickboxing class, etc.