Recent content by Gaz_9

Upper Body today. legs still sore! bench press 3x12 (30kg) DB Press/Fly SS 3x10 (12.5kg each) Upright Rows 3x10 (30kg) Bent Over Rows 3x10 (12.5kg each) Shoulder Press 3x10 (12.5kg each) Bicep Curls 3x10 (12.5kg each)

i have july and august off work for summer holidays so looking to get into better shape. have been doing cardio few times a week for past few years and started lifting again about a month ago. anyway this is my first day back in home gym. Whole body session. Will split up into two day split...

22-11-05 squash 50mins. hamstring feeling ok, a bit painfull when darting for ball but quite an easy game so wasnt to bad. need to hit the weight hard tommorow night!

21-11-05 final week, still feeling sore and very tired for some reason so resting again today but will be playing squash tomorrow then get a couple of heavy lifts in wed and thu before soccer again friday. hope hamstrings ok tommorow!

20-11-05 day off

19-11-05 day off -hamstring a bit better than i thought it would be after the agony last night

18-11-05 5 a side soccer again - hamstring hurting so only lasted 40mins before having to go in goal!

17-11-05 5 a side football for 60mins. hamstring hurting quite a bit and really fustrating but i came through ok i think. mobility limited a bit and in quite a bit of pain but played through it. iced it after i got home and then had a hot bath. playing again tommorow so ill have to wath how i...

16-11-05 Shoulders/Back/Triceps 3 sets 10 reps Upright Rows 23kg + bar Bent Over Rows 23kg + bar Shoulder Press 23kg + bar Lateral Raise 10kg Front Raise 10kg Tricep Extension 20 kg feeling quite good, feel like im definitely making progreess. got football thursday and friday now too so as...

keep it up - you sound like things are really going in the right direction, well done! your whole lifestyle seems on the right track!

15-11-05- Chest/Arms 1. Bench Press (43kg + bar) 2. DB Press/fly superset (20kg) 3. DB Curl (20kg) 4. Hammer Curl (20kg) 5. Reverse Curl (20kg) hamstrings still aching- its really annoying me. done some stretching today i just wish it would get better!

14-11-05 well, into the second week now. hamstrings hurting and im hoping to play five a side later in the week so iv decided to rest another day and not chance it missing football. i am going to carry on tommorow with chest and biceps and then move on to shoulder/back/tris for wednesday...

cheers, by football i mean soccer (i live in uk- we call it football over here)! i dont like playing at half pace but its possible! i tend to find it hard not to get stuck in though so its a bit of a pain. thanks for the advice, ill get some stretching in and keep off the weights for another...

injured hamstring quite a few weeks back and it has been feeling ok last fortnight but after playing football its started to hurt again- nothing near as bad but while sprinting it was a little painfull and its been sore in the days after football. im due to workout lower body tonight but as i...

13-11-05 Day Off Rest before Lower Body workout tommorow. hopefully my hamstring will feel ok. aching quite badly today. i want to get some more cardio in next week hopefully - seeing good strength and muscular gains but want to really start burning the fat up!