Recent content by GENT3861

Hey everyone, hopefully winter is nearing its end where I am. On that note i have accumulated a lot of fat around my gut this winter. I am exercising everyday again and am back to a good diet, but I was wondering if there was anything else that I could do for some faster results? I have been...

Haha sorry no I'm not, thnx so much for the help. U have really made my decisions for food alot easier.

Ok, then at the urrent weight of about two pounds a week, how long should it take for me to hit the 150 pound mark?

Ok, sorry, I run and HIIT circuit and lift 3 days a week, I enjoy that after school. Can I still run on the rapid fat loss handbook?

Ok, is there a variation of it, I enjoy my sprinting. So high protein is the main part of the fasting. Low cal and high protein.

OK, can I do research on that here, or should i check the internet. And is it true, that low carb eating will help trim body fat?

Ok, i have already planned out those goals, and have already received that information. I figure about 150lbs, and ill start to see abs. But, idk where to go from there, my goal, tell me if its to broad, is to have abs by june.

Yes, about 1.5 pounds per week for the last month of so. I started around 182, now i am at 176, However, i have not seen any improvement in my gut, i do ab workouts 3 times a week, on my lifting days.

I'm trying to get to where I can see my abs by the summer. I work out everyday after school, and eat around 1500-1700 calories daily. I am 5'11 and 176 pounds. If i had to guess, i would say I'm about 20 % BF. I eat between 90-150 carbs a day, and about 80 grams of protein. I am fairly lean...